What are the most common problems in runners? The most common injuries to runners are related to the foot and leg. From leg cramps, knee conditions and foot pain, to hip and spine injuries. Most of the lesions are related to the overexertion in the simple supporting tissues especially muscles, tendons, ligaments, and fascia if they do not have the proper support. This means that the relationship between the internal structures (muscles and joints) and the type of footwear used is important.
Think of a car with a mighty engine without the proper tires and cushioning. Like a car, our body needs a good cushioning and excellent traction to absorb the impact and transmit the momentum forward. The strength and the adequate mobility is essential due to the repetitions that we are going to make the same movement during the race.
Along with the proper resistance of the leg, we also have to observe the rider as a whole. The part that stabilizes the body and for which many runners is the weak zone is the central part or trunk. Without a balanced and stable trunk, the rest of the body parts will hardly work correctly. The loads and impacts to which we submit to our limbs when running must be stabilized and distributed appropriately and thus ensure an efficient exercise.
From what has been commented above, you must take into account the situation when to run frequently and follow an adequate training, rest, and recovery program. In this way, you give your body the time to recover from stress and keep the lesions.
What are the benefits of chiropractic care?
Getting chiropractic care helps the body movements to execute efficiently, achieving the ease of mechanical loads and stress in the body. We must remember that the muscular imbalances or restrictions in the movements lead to a greater physical wear and that can take us in the long term to suffer an injury.
Include in the training schedule exercises to strengthen the central part of the body (core) and thus work the mobility. We must minimize any limited joint function, as not functioning properly will compensate for this deficiency and can lead to injury. They can include exercises like yoga, pilates, or just a little stretching and central work.
Perform a study of our posture as you race to correct it to achieve an optimal posture. This will reduce the stress of the body to the maximum, reducing fatigue and wear.
Plan your training. Make a training plan taking into account the accumulation of kilometers and speed logically, knowing our limits. It takes time and training to be able to run great distances. You can create a program by creating small goals that increase over time, thus avoiding the overtraining that can cause us a persistent injury when approaching the race for which you train.
Visit a chiropractor to get the best chiropractic care in Garden Grove: with the adjustments, you desire to achieve. The chiropractor will also advise on the posture that you must have both when running and a typical day set-up.
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