8 Benefits of Honey and Lemon

Thanks to its antiseptic properties of honey can help to counter internal problems. If you use it in a topical way, you can moisturize the skin and remove impurities.

Honey and lemon are both very easy to find, and most have them always at home. They can be used for much individually, but o m you combine them you can take advantage of their antioxidant and antibacterial effects, and all their combined nutrients.

If you have honey and lemon at home and do not yet know how to use them together, you can read about here 8 benefits of honey and lemon for your health and beauty.

Good for reducing abdominal fat and combat obesity

Lemons contain few calories and many antioxidants that helps prevent fat cells. Honey does not contain any fat, gives the body energy to improve physical performance and its sugars are easy to break down.

How to prepare the cure?

Mix 1 teaspoon honey with 3 tablespoons of lemon juice and dilute it in a glass of water. Drink it in the morning every day to take advantage of its benefits.

Counter various respiratory disease

Lemon juice and honey can combat bacteria and microorganisms that cause flu, colds, sore throats and other respiratory disease. Together they become a syrup that can counteract health problems.

How to prepare the cure?

Mix 1 teaspoon honey with 2 tablespoons of lemon juice and dilute it in a glass of lukewarm water. Drink the mixture several times a day to maximize its impact.

Treat the flu and colds

Although the mixture above is also good for combating various symptoms of flu and colds is this natural cure another great solution that can get rid of the virus.

How to prepare the cure?

Boil a liter of water and add two slices of ginger . Then add 3 tablespoons of lemon juice and 3 tablespoons honey. Drink this tea three or four times per day.

Purify the stomach area

Honey and lemon is good to regulate the pH in the body, eliminate acids and absorb more nutrients such as vitamin C, riboflavin and vitamin B. The combination is also good to clean the blood and liver, and can treat stomach problems like ulcers.

How to prepare the cure?

Prepare a tonic with 2 tablespoons lemon juice, 1 tablespoon of honey and a glass of lukewarm water. Dilute all the ingredients and drink in the morning.

Treatment of wounds and insect bites

Both honey and lemon has antiseptic properties that can be helpful in the healing of minor wounds, fight infection and speed the healing process. Honey can eliminate microorganisms and lemon stop bacteria from multiplying.

How to prepare the cure?

Drink a tonic with lemon and honey in the morning when you have wounds or infections. You can even mix both ingredients directly on the skin.

Good for the skin

If you mix honey and lemon can you restore your skin tone so that it gets better luster.

How to prepare the cure?

Mix equal parts honey and lemon, apply on the neck and leave for 20 minutes. You should only apply the treatment evening when it can have undesirable effects in direct sunlight.

Helps remove excess oils on the skin and blackheads

A mask with lemon and honey can remove blackheads and excess oil on the skin. Both have anti-inflammatory and antibacterial properties that go into the skin and remove impurities.

How to prepare the cure?

Cut a lemon into two parts, covering one part with honey and rub it on your face. Let it work for 15 minutes and then rinse off.

Clean hair free from grease

Honey and lemon is good to wash your hair , making it softer and remove excess fat.

How to prepare the cure?

Prepare a container and mix 4 tablespoons honey with the juice of two lemons. Apply the mixture all over your hair and leave for 30 minutes. Rinse the end of the shampoo.

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